Self-care tips for valentine’s day

Spending Valentine’s day alone is nothing to be embarrassed about. It’s a day used to celebrate love in all of its forms, Including the love between you and yourself.

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CBT & me

In honour of National Suicide prevention week, I’ve decided to dedicate this week’s blog post to my battle with mental health issues, and a review of the treatment I am currently receiving to help overcome this. I’ve always known I was different, too quiet, too weird, too emotional… I just never really took the time […]

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