Mental health awareness week: 4 Lessons to take away from CBT

Last week was mental health awareness week. Social media platforms were inundated with discussions surrounding the topic. However, as the week drew to a close so did the discussions. Only recently has the stigma associated with mental health started to dissolve, so it’s only natural that both individuals and organisations tend to be apprehensive when […]

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CBT & me

In honour of National Suicide prevention week, I’ve decided to dedicate this week’s blog post to my battle with mental health issues, and a review of the treatment I am currently receiving to help overcome this. I’ve always known I was different, too quiet, too weird, too emotional… I just never really took the time […]

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