Mental health awareness week: 4 Lessons to take away from CBT

Last week was mental health awareness week. Social media platforms were inundated with discussions surrounding the topic. However, as the week drew to a close so did the discussions. Only recently has the stigma associated with mental health started to dissolve, so it’s only natural that both individuals and organisations tend to be apprehensive when […]

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Photography equipment (Recommendations)

Capturing moments and preserving memories is one of my favourite past times. Did you know that the majority of our memories are actually based upon photographic evidence? However in Julia Shaw’s book ‘The memory illusion’, she explores the idea that a lot of these memories can actually be considered as false memories. Despite this contrasting […]

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Drakeeee?

I just wanted to start off by saying thank you for all the love and support on my last post: Letters from the heart! I was rather anxious about putting my feelings on the line, but I soon realised that a lot of people are also going through tough times. Sometimes you have to put […]

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Letters from the heart: Life

Life is difficult. It doesn’t come with an instruction manual, I mean if it did then it would be a breeze right? Instead, we are thrown into the deep end, expected to navigate through our trials and tribulations without the blink of an eye. Someone once told me that living is as easy as breathing. […]

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24 hours in…Bologna, Italy

The second post in the ’24 Hours in…’ series.
This time I explore Bologna, Italy. Read on to see what I got up to!

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Podcasts I’m loving right now

Someone please tell me why it took me so long to understand the necessity of a good podcast. Honestly, since the beginning of this year, I’ve been listening (or at least trying to listen) to a number of podcasts whilst, driving, doing work, taking a bath etc… And I think I’ve finally managed to find […]

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24 hours in… Lyon, France

At the start of 2019, I was kind of bummed to be seeing the new year in on a plane. I jokingly thought to myself ‘start as you mean to go on …Whatever is happening now just sets the tone for the rest of the year’. And with that, I then decided that 2019 will […]

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