Life update

Hi guys, It definitely has been a while, can you believe that my last post was on July 1st?? nearly a whole 2 months… Well, in the past couple of months a lot has changed which has sadly taken up the majority of my time, meaning that some things (including Adina’s universe) have had to […]

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Mental health awareness week: 4 Lessons to take away from CBT

Last week was mental health awareness week. Social media platforms were inundated with discussions surrounding the topic. However, as the week drew to a close so did the discussions. Only recently has the stigma associated with mental health started to dissolve, so it’s only natural that both individuals and organisations tend to be apprehensive when […]

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Photography equipment (Recommendations)

Capturing moments and preserving memories is one of my favourite past times. Did you know that the majority of our memories are actually based upon photographic evidence? However in Julia Shaw’s book ‘The memory illusion’, she explores the idea that a lot of these memories can actually be considered as false memories. Despite this contrasting […]

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Podcasts I’m loving right now

Someone please tell me why it took me so long to understand the necessity of a good podcast. Honestly, since the beginning of this year, I’ve been listening (or at least trying to listen) to a number of podcasts whilst, driving, doing work, taking a bath etc… And I think I’ve finally managed to find […]

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Self-care tips for valentine’s day

Spending Valentine’s day alone is nothing to be embarrassed about. It’s a day used to celebrate love in all of its forms, Including the love between you and yourself.

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What defines success?

Success is relative. However, the society we live in today shares the ideological viewpoint, that success equates to having infinite resources; including money, cars etc. Which in turn reminds me of successful by Drake and Trey Songz: “I want the money, money and the cars, cars and the clothes, the hoes… I suppose…. I just […]

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The social media effect

What is the first thing you do when you wake up? A decade ago the answer would have been somewhere between, brushing your teeth and having a cup of coffee. Skip to 2018 and it would come as no surprise that the answer would most likely be, scrolling through one of the various social media […]

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