Mental health awareness week: 4 Lessons to take away from CBT

Last week was mental health awareness week. Social media platforms were inundated with discussions surrounding the topic. However, as the week drew to a close so did the discussions. Only recently has the stigma associated with mental health started to dissolve, so it’s only natural that both individuals and organisations tend to be apprehensive when […]

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Photography equipment (Recommendations)

Capturing moments and preserving memories is one of my favourite past times. Did you know that the majority of our memories are actually based upon photographic evidence? However in Julia Shaw’s book ‘The memory illusion’, she explores the idea that a lot of these memories can actually be considered as false memories. Despite this contrasting […]

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Podcasts I’m loving right now

Someone please tell me why it took me so long to understand the necessity of a good podcast. Honestly, since the beginning of this year, I’ve been listening (or at least trying to listen) to a number of podcasts whilst, driving, doing work, taking a bath etc… And I think I’ve finally managed to find […]

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Self-care tips for valentine’s day

Spending Valentine’s day alone is nothing to be embarrassed about. It’s a day used to celebrate love in all of its forms, Including the love between you and yourself.

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What defines success?

Success is relative. However, the society we live in today shares the ideological viewpoint, that success equates to having infinite resources; including money, cars etc. Which in turn reminds me of successful by Drake and Trey Songz: “I want the money, money and the cars, cars and the clothes, the hoes… I suppose…. I just […]

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