2020 is here?

Right, so I’m not entirely sure how but the new year/decade is upon us. It’s like the older we get our concept of time becomes basically non existent because how has the time flown by like that? For the first time I felt overjoyed to be ringing in the new year, not that 2019 was […]

Read More

Moving back home & New blog content

In August I moved to Canada on an IEC visa, which didn’t exactly go to plan.
In my new upcoming blog series I will outline tips and things I wish I knew before moving to canada, to help you to learn from my mistakes so you don’t end up making the same ones.

Read More

Life update

Hi guys, It definitely has been a while, can you believe that my last post was on July 1st?? nearly a whole 2 months… Well, in the past couple of months a lot has changed which has sadly taken up the majority of my time, meaning that some things (including Adina’s universe) have had to […]

Read More

Mental health awareness week: 4 Lessons to take away from CBT

Last week was mental health awareness week. Social media platforms were inundated with discussions surrounding the topic. However, as the week drew to a close so did the discussions. Only recently has the stigma associated with mental health started to dissolve, so it’s only natural that both individuals and organisations tend to be apprehensive when […]

Read More

Photography equipment (Recommendations)

Capturing moments and preserving memories is one of my favourite past times. Did you know that the majority of our memories are actually based upon photographic evidence? However in Julia Shaw’s book ‘The memory illusion’, she explores the idea that a lot of these memories can actually be considered as false memories. Despite this contrasting […]

Read More

Letters from the heart: Life

Life is difficult. It doesn’t come with an instruction manual, I mean if it did then it would be a breeze right? Instead, we are thrown into the deep end, expected to navigate through our trials and tribulations without the blink of an eye. Someone once told me that living is as easy as breathing. […]

Read More

Podcasts I’m loving right now

Someone please tell me why it took me so long to understand the necessity of a good podcast. Honestly, since the beginning of this year, I’ve been listening (or at least trying to listen) to a number of podcasts whilst, driving, doing work, taking a bath etc… And I think I’ve finally managed to find […]

Read More