Mental health awareness week: 4 Lessons to take away from CBT

Last week was mental health awareness week. Social media platforms were inundated with discussions surrounding the topic. However, as the week drew to a close so did the discussions. Only recently has the stigma associated with mental health started to dissolve, so it’s only natural that both individuals and organisations tend to be apprehensive when […]

Read More

Photography equipment (Recommendations)

Capturing moments and preserving memories is one of my favourite past times. Did you know that the majority of our memories are actually based upon photographic evidence? However in Julia Shaw’s book ‘The memory illusion’, she explores the idea that a lot of these memories can actually be considered as false memories. Despite this contrasting […]

Read More

Drakeeee?

I just wanted to start off by saying thank you for all the love and support on my last post: Letters from the heart! I was rather anxious about putting my feelings on the line, but I soon realised that a lot of people are also going through tough times. Sometimes you have to put […]

Read More

Letters from the heart: Life

Life is difficult. It doesn’t come with an instruction manual, I mean if it did then it would be a breeze right? Instead, we are thrown into the deep end, expected to navigate through our trials and tribulations without the blink of an eye. Someone once told me that living is as easy as breathing. […]

Read More