Travel vlogs: Grenada

.Reading time 1 minute.

I know what you’re thinking “didn’t you visit Grenada 7 months ago”… Yes, yes I did & in true Adina form, the art of procrastination took over. Anyway after months of sitting on the footage, it’s finally up on YouTube!! 🎉 I tried my best to capture the beauty of Grenada, so hopefully this video […]

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Mental health awareness week: 4 Lessons to take away from CBT

.Reading time 5 minutes.

Last week was mental health awareness week. Social media platforms were inundated with discussions surrounding the topic. However, as the week drew to a close so did the discussions. Only recently has the stigma associated with mental health started to dissolve, so it’s only natural that both individuals and organisations tend to be apprehensive when […]

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Photography equipment (Recommendations)

.Reading time 5 minutes.

Capturing moments and preserving memories is one of my favourite past times. Did you know that the majority of our memories are actually based upon photographic evidence? However in Julia Shaw’s book ‘The memory illusion’, she explores the idea that a lot of these memories can actually be considered as false memories. Despite this contrasting […]

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Drakeeee?

.Reading time 4 minutes.

I just wanted to start off by saying thank you for all the love and support on my last post: Letters from the heart! I was rather anxious about putting my feelings on the line, but I soon realised that a lot of people are also going through tough times. Sometimes you have to put […]

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